Shadow Work should only be undertaken by those who have healthy and stable self-worth and a friendly relationship with themselves. Before doing Shadow Work, I strongly and emphatically encourage you to work on cultivating Self-Love. Exploring your demons will likely make you feel a million times worse about yourself and may spiral into self-hatred (especially if you’re going through the Dark Night of the Soul). Please note: Shadow Work exercises should not be undertaken if you struggle with low self-esteem. Having studied and worked with the Shadow for years, I’ll share with you some of the best tools, insights, and advice that I have gathered thus far. In this long and detailed guide, I will offer you a helping hand. This daunting and often frightening task is a requirement of every person. It works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing. Shadow Work is a practice that helps us to regain access to our innate wholeness. In order to heal and grow on a mental, emotional, and spiritual level, we need to practice Shadow Work. In other words, the Shadow isn’t just the centrally wounded part of us, but it also provides a path towards a more authentic and fulfilling life. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. This is intense and powerful work!Īs authors and psychotherapists Steve Wolf and Connie Zweig note:īeneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. Go to the root of your pain and transform old patterns. Befriend, heal, and nurture the broken child within. Please read our store policies carefully before making a purchase.Go on a journey through the mountains and caves of your heart. Once the payment has been processed, you will receive an email containing a download link for the printable!ĭue to the instant download format, this item is non-refundable. Shadow Work Journal must be downloaded and then printed out, or like-wise it can be downloaded onto an iPad where it can be used interactively with an apple pen on applications such as Goodnotes, Notability, Evernote, or OneNote, depending on your device. □You are responsible for your own software, please be sure you have PDF capabilities □Once purchased it can be printed out as many times as you want □Shadow Work Journal is in the PDF format □When purchased, you'll get 2 formats of Shadow Work Journal - A4 & A6 Are you avoiding the more difficult options? If so, why? But be mindful of the prompts you select. Start with the prompts that speak to you in the beginning. You also don’t need to go in any particular order. You can even scale it back to a couple of prompts per week. In order to give this process the time and thought it deserves, I wouldn’t recommend doing more than one prompt per day. And while the process itself might not be the most fun, the rewards are transformative. They provide you with insightful questions that are designed to pull things out of you that can help you get at some core issues in your life. Shadow work prompts can help guide you through this process. The bulk of it involves putting a magnifying glass up to the uglier parts of yourself. When you engage in Shadow Work, you have to wrestle with some pretty big questions. You’d be amazed by how much you can discover about yourself when you pour yourself onto the page. If you’re new to Shadow Work, journaling is an excellent way to get started. It is a part of you that soaks in all your life experiences and emotions you associate them with. It’s all the things you can’t or won’t see in yourself. Your shadow self is the unknown part of you. The shadow self is an unconscious aspect of your personality that the consciousness does not identify in itself. IMPORTANT: This is a digital Shadow Work Journal PDF file in A4 and A6 formats.
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